How to lose buccal fat, upper body fat!? - losing weight buccal fat
I try to find a way to lose fat lips and fat around my upper body too! I work out, but only to lose weight, the fat in my body and my size! How can I lose this fat?
What should I eat to lose, and I need to avoid a further increase to! Please help! Thank you!
Friday, February 12, 2010
Losing Weight Buccal Fat How To Lose Buccal Fat, Upper Body Fat!?
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3 comments:
It is impossible to reduce fat in the body well Worl. However, if you do weight training organization stronger and stronger, so I suggest you begin.
As with your diet you must eat clean food. six small meals per day in 2000, CAL-value for a meal every woman should be allocated 60% carbohydrates 25% protein, 15% fat.
While carbohydrates salads and brown canvas Chuck entire white matter in their diet, except for one day trap (once every two weeks) of protein should consist of lean meat, ie chicken, turkey, sirloin steak and seafood: salmon, trout, tuna , etc.. The fat was olive oil, avocados, nuts and so on. If you eat clean, train hard, the weight that takes you in a few months. The key is to eat CLEAN.
Good luck.
Try some whole body training 3 times per week. You can read my internship here. I am doing this now for 5 weeks and I lost 13 pounds, 4 inches my waist and 4 inches in my hips.
Here you have;
http://disciplineorregret.wordpress.com/ ...
Hope this helps.
Take care,
Andrew
run.
Layer.
run.
Layer.
run.
She sits.
run some more.
do more squats.
Eat vegetables
and no nose.
They were cannnn!
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